Locations

Mosselbaai Aftree- en Leefstyloord has 6 exercise classes a week. These take place on Mondays and Thursdays at 9am, 10am and 5:15pm. The classes are held in the Hall next to the restaurant, so after class the members can enjoy a tea/coffee or even a breakfast. The residents here are such a close community and it is wonderful to see how many friendships have formed in these classes. The classes are instructed by Amanda Baird who has a great sense of humour paired with such compassion that the members just love coming back to her classes every week. Her exercises are also extremely effective ,so the results are felt surprisingly fast.

Bardolino Retirement and Lifestyle Village has 2 exercise classes a week. These take place on Tuesdays and Fridays at 9am. These classes are held in the dining hall and some Fridays they take the class outside on the grass. This is lovely, as the fresh air makes everyone feel so refreshed and energised. What a great way to start the day. Having the dining hall right there also allows for some social time after class over a cup of tea/coffee and a healthy snack from the kiosk. There is also a class for the frail care residents every 2nd week. This class takes place every 2nd Tuesday at 10am. These classes are also held in the dining hall and the frail care residents are brought in by the nurses. This class is more focused on basic movements and mobility to assist the frail with safe exercises and general daily activities. The classes are instructed by Amanda Baird who has a great sense of humour paired with such compassion that the members just love coming back to her classes every week. Her exercises are also extremely effective ,so the results are felt surprisingly fast. Amanda changes her approach with the frail class to provide a much safer and gentler workout, however, her passion is still felt by all in the class as they like to sing a song to her after some of the classes.

Serene Park Retirement Centre has 1 exercise class a week. This class takes place on a Thursdays at 8am. The classes are in the coffee shop, so you can grab a lovely tea or coffee right after class with your exercise friends. The classes are instructed by Venessa Salt, who likes to add in some cardio to her class and enjoys having fun conversations with her members to create a light and fun environment.

Bronberg Retirement Estate has 2 exercise classes a week. These take place on Tuesdays and Fridays at 8am. The classes are held in the Mandolin Hall which is right next door to the restaurant, so the option is always there to have a breakfast or tea/coffee after class. The classes are instructed by Venessa salt who likes to add in some cardio to her class and enjoys having fun conversations with her members to create a light and fun environment and Julie Bailey who loves showing the members that they are able to do more with their bodies than they think, which helps strengthen them and build their confidence.

Wilgers Retirement Village has 2 exercise classes a week. These take place on Mondays and Thursdays at 8am. These classes are held in the hall next to the dining room, so after class the members can enjoy a tea/coffee or even a breakfast. The classes are instructed by Danel, who is such a sweet and gentle Instructor. She makes sure that each member is doing the exercise correctly and will assist them by correcting their form when she sees anyone struggle. She has a warm personality and this draws the members to her classes as everyone always feels very welcome with her.

Rosemoor Home for the Aged has 2 exercise classes a week. These take place on Tuesdays and Thursdays at 9:30am. The classes are held in the hall and these classes are quite easy as the residents are quite a frail group. They love getting together to move a little bit and the class is filled with laughter. The classes are instructed by Rhode Mostert, who is a kind and gentle instructor. She spends time making sure everyone is able to get some movement in and the residents are always happy when they see her.